Private Training

We offer professional one-on-one personal training programs to suit your needs. Whether it is endurance, muscle gain, tone up or anything else that your fitness goals require, we can help you achieve them. Our trainers have the latest education in nutrition, workouts and what’s right for your body. We can provide a solution that is best for your body, time and workout ability.
  • Based on 6 to 9 months of training
  • $96/Session

  • Book Today

Semi-Private Training

Looking for a personal trainer for just you and your friend, spouse, partner or sibling? In addition to our private one-on-one personal training, we also offer semi-private instruction. Training with a partner can be motivating, challenging and fun. Workouts are tailored to each person’s individual fitness level. Become part of the Body One family and book your first semi-private training session today!

Group Training

Get fit with your friends! We can train you and some friends to get fit for a vacation, to start a healthier lifestyle, or for the many other reasons you have. Divide the personal training costs with your friends and still get our commitment to help you reach your personal goals. Come in and talk to us today about group training and see how easy and fun it is with friends motivating each other!

Virtual Training

Whether you can’t always make it to our studio, or just prefer to train in the privacy of your own home, we offer virtual private fitness training to suit your lifestyle. Connecting to your experienced personal fitness trainer virtually is fast and easy. We will walk you through it step by step, all you need is a laptop with a camera. Call us today to schedule your first virtual training session!
  • Based on 6 to 9 months of training
  • $86/Session

  • Book Today

We love hearing from people of all ages and fitness levels who are looking to enhance their lifestyle through improved health and fitness.

Call us today at (905) 628-6806 and let’s talk about how to get started with the right personal training services for your situation. Alternatively, you can leave us your details using our website contact form.

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