One-on-One Personal Training

For individuals and small groups

For almost 20 years Body One Fitness has been in place to serve the health and wellness goals of people in the Greater Hamilton area. Through personal training, nutrition guidance and more, Body One Fitness affords individuals a comfortable, non-competitive — yet energizing — atmosphere in which to achieve their wellness aspirations. With over 1400 square feet of state-of-the-art training equipment and a unique registered massage therapy suite, the Body One Fitness studio offers clients a health and wellness haven that is second to none.

As the home to the best health and wellness experts anywhere Body One Fitness is ready to roll and ready to partner with you to achieve your health and wellness goals. With flexible scheduling and super-convenient payment plans Body One Fitness is at your service!


Strength Training

Our personalized strength building programs will make your workouts more effective and more fun than ever before – and will improve your ability to train in whatever area you seek to improve in.


Cardio Fitness

For every activity there is a specific way you should train to get maximal, timely results. We offer fully personalized training services to help you achieve your personal goals.



We use an advanced review of our client’s nutritional requirements along with their fitness, lifestyle and social circumstances to provide personalized recommendations.

Ricardo Saunders

Ricardo Saunders has dedicated a lifetime to the pursuit of personal fitness and well-being. For as long as he can remember he has relentlessly pursued the knowledge and training required to be the best he can be. In turn, he has spent the last 20 years honing his skills and abilities as a professional personal trainer working with hundreds of enthusiastic people in the Greater Hamilton area to enable them to be the best they can be. When working with clients to achieve carefully planned fitness goals Ricardo is guided always by his motto, “whatever it takes”. It is this single-minded drive that marks Ricardo’s passionate and dedicated approach to working with clients. Fitness objectives are developed by drawing on opportunities – never obstacles.

Ricardo has a well-rounded professional background in the field of personal health and wellness. He holds a Bachelor of Human Kinetics (Windsor) and Personal Trainer Certification from the International Sports Sciences Association. In addition to the fitness industry he has worked extensively in the area of rehabilitative therapy related to brain injury. He has sustained a long and successful competitive career in the arena of bodybuilding with consistent top-three placing and premier awards that include the Overall Brantford Championship (2002) and the Overall London Bodybuilding Championship inner (2003). Ricardo is the Director of Body One Fitness, a Dundas, Ontario-based enterprise he established in 1993.